Pilates instructor, movement mentor, and someone who believes in strengthening bodies through connection, clarity and intentional movement.

I teach Pilates between Australia and Bali, specialising in personalised sessions that help people build strength, confidence, and long-term mobility. My approach is both intelligent and grounded — blending challenge, precision, and unwavering support.

I’m trained in classical and contemporary Pilates, with additional studio equipment certification. Over the years, I’ve supported complete beginners, athletes, people returning from injury, pre- and post-natal clients, and anyone wanting structured, meaningful movement.

My goal is simple:
To help you feel strong, capable, and connected to your body.

My Teaching Style

• Clear, simple cueing
• Safe and progressive programming
• Mind–body focus with breathwork
• Hands-on corrections (when appropriate)
• A balance of strength, mobility, and alignment
• A supportive environment without pressure or judgement

Movement should feel intelligent and personal. No two bodies are the same — and your Pilates shouldn’t be either.

Who I Work With

I tailor sessions for:

• Complete beginners
• Those rebuilding strength
• Clients with injuries or chronic pain
• Pre- and post-natal individuals
• Busy professionals seeking consistency
• Experienced movers wanting refinement
• Groups, couples, and corporate teams

What You Can Expect

• A welcoming, calm environment
• Supportive guidance and honest feedback
• Thoughtful progression week by week
• Increased strength, mobility and confidence
• Movement that translates into everyday life

If you want a Pilates practice that feels personal, intentional and empowering, I’d love to work with you.

With love,
Kiz xx