Best for:

• Beginners wanting strong foundations
• Clients with injuries or movement restrictions
• Individuals seeking focused progression
• Anyone wanting a completely tailored program

What’s included:

• Initial movement assessment
• Personalised mat or reformer programme
• Posture correction and breathwork
• Safe, structured progression
• Ongoing support and accountability

Why choose 1:1:
You receive full attention and a programme built entirely around your body.

It’s ideal for beginners, those returning from injury, or anyone wanting to get more out of their Pilates practice with individual attention.

MAT OR REFORMER – Client must have access to a Reformer

Best for:
Friends, partners or training pals who want to move together.

What’s included:

• A session shared between two people
• Individualised adjustments and progressions
• Mat or reformer depending on goals
• Shared motivation and accountability

Why choose 2:1:
A supportive and cost-effective way to train with personalised guidance.

MAT OR REFORMER – Client must have access to a Reformer

A 3-on-1 Pilates session offers a small group experience that blends individual attention with the fun and motivation of moving together.

Perfect for friends or family, these sessions help you:

• Stay motivated and consistent as a group
• Share the joy of Pilates in a relaxed, social setting
• Still receive personalised guidance, even in a small group
• Practice safely, with modifications available for injuries or specific needs

It’s a supportive way to stay connected and committed — whether you’re building strength, managing an injury, or just having fun with friends.

MAT OR REFORMER – Client must have access to a Reformer

Best for:
Groups wanting structured Pilates in a supportive environment.

What’s included:

• Tailored group session
• Strength, mobility and core focus
• Individual modifications where needed
• A fun, community-driven experience

Why choose small groups:
It blends community with personalised coaching.

Perfect for bridal mornings, corporate wellbeing, birthdays, or private wellness gatherings.

Options include:

• Bridal Pilates
• Corporate workshops
• Birthday movement sessions
• Private group events

At-home, studio, or venue-based sessions

Join me for upcoming movement retreats designed around Pilates, discipline, community and connection.